How Fast Can Jumping Be Improved

In sports, there are those who were given the natural talent to leap and those who were not. The latter far outnumber the former.
Taking that as the given starting point, the reality is that it does not much matter which category one is born into. Anyone and everyone can improve their jump reach numbers.
As a matter to course, those with the lesser hops tend to be more interested in growing their results then do those who were born to leap. Thank goodness that is the case since that gives most athletes an opportunity to level the playing field, so to speak.
But the truth cannot be denied. Leapers can train to jump higher just like everyone else. For the vast majority of average jumpers out there that can be the bad news.
However, smart winners know that is useless to be concerned about what the other guy does or does not do since it is basically impossible to control the behavior of the competition. Thus, those who want to improve their vertical jump need simply to get about the task at hand.
One of the most oft asked questions about jump development centers around an interest in discerning how long it will take to generate results. That can sometimes be a more complicated question than it would first appear to be on paper. To address that issue, it is important to put the right emphasis in place up front. There is no more important understanding to establish than this: regardless of the actual number of days involved in growing jump reach one fact is irrefutable and that is that there is a lot of hard work involved. In other words, nothing worth achieving comes easy.
There is no magic leaper pill or secret jump shoes. No one has yet devised an easy exercise that swiftly gets you into the unbelievable hops category. It is not simply a matter of visualizing it and it will happen. More than anything else, a lot of sweat equity is required. Having established the importance of a hard work ethic as the prerequisite, the next most significant thing to recognize in the process of growing your jump reach is the value of patience. Eye popping results can happen, just not overnight.
Once someone begins serious training to build their hops, steady progress can be measured weekly. Small steps, taken over time, yield big results. Thus patience in combination with a powerful work ethic leads to impressive development.
Be patient and work hard. Good advice in most any endeavor and especially applicable relative to developing a vertical jump. Notable in the process is the fact that gaining significant and highly satisfying training results takes weeks, not years or even half a year. Yes one needs to be patient but even during the course of such training, measurable results happen and jump reach numbers grow.
For example, it is not unusual for a dedicated athlete to make gains in the neighborhood of one inch per week. The general recommendation is to plan a training regime that will extend out to 12 weeks, or three months depending upon how the trainee wants to measure time.
It does not take a genius to do that math. Progress at the rate of about an inch per week will work out to vertical jump improvement of 10-12 inches or more in 12 weeks. How would that feel?
Of course there is one other critical factor beyond patience and hard work. Here comes the proverbial "catch". To gain that kind of outcome requires the utilization of a comprehensive, well established, proved program that can document those types results.
A piecemeal approach will grow a vertical but it takes a fully developed system to gain an inch a week over a twelve week time frame. There are far too many factors that need to be addressed in the process of that kind of improvement to just work on one or two. To proceed randomly is to gain only minimal numbers.
A vast change in vertical jump can be achieved in a relatively short period of time. But it has to be done via a tried and true program in combination with a serious work ethic and patience.
Now that you know what it takes, are you ready to make that leap into a much improved future?

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